The benefits of swimming for physical and mental health there are many women, children, men, and older adults with lifeguard training. Swimming is undoubtedly one of the most practiced sports in the world, with only 43 million practitioners in the United States.
Besides it is a fun activity, it has a positive effect on general health, back and helps to lose weight. On the other hand, almost all Latin American countries and Spain have coastlines, so you can also practice at sea.
Among the advantages are weight loss, muscle gain, improved general health, reduced cellulite, improved baby health during pregnancy …
Great health benefits for swimming With Lifeguard Training
Reduce stress and depression
First, any physical exercise releases endorphins, hormones that produce a sense of well-being.
Also, research has shown that swimming can reverse stress-induced damage
Another investigation with 100 American swimmers found that new and intermediate swimmers felt less tension, resentment, confusion, or depression than before practicing the sport
Swimming increases endurance. Increases oxygen utilization efficiency by up to 10% and increases the heart’s ability to pump blood by up to 18%.
Strengthens the heart and lungs Due to the work of breathing carried out in the water, the efficiency in oxygenation and blood transfusion is increased.
Unlike bodybuilding machines that only run certain parts of the body, swimming does most of the bodywork with lifeguard training, which helps the joints stay flexible.
To increase flexibility, it is recommended that gentle stretching be done at the end of the exercise.
It has no effect on the joints
When swimming, the joints do not experience the effects they experience with other sports such as tennis or running with lifeguard training. In fact, the sport is recommended to treat arthritis for this reason.
It can be practiced for a lifetime
Because swimming has no effect, it can be practiced for a lifetime. In fact, there are usually more than 90 people who practice it.
To maintain your health it is good to have good cholesterol (HDL) levels and low bad cholesterol (LDL) levels in the body.
Pools can balance this level because of the benefits of aerobic exercise and lifeguard training, which lowers HDL levels.
An Australian investigation compared a group of children who practiced swimming with people who did not.
The results showed that children who practiced it had more advanced language skills, better motor skills, higher confidence, and higher physical development.
On the other hand, it has been shown that infants who have swum in the first 2 years of life develop a greater perception of the world around them with what they have learned to be more creative and cheerful. Water stimulates children’s ability to play and this fact will have a very positive effect on future learning.
Improve asthma symptoms
Swimming indoors has the advantage of practicing it in a humid environment, which can help reduce asthma symptoms.
In fact, several studies have shown that swimming can improve the overall condition of patients with asthma (snoring, mouth breathing, minor doctor visits).
Reduce the risk of diabetes
In one study, it was shown that the risk of diabetes was reduced by 6% while swimming and lifeguard training. With just 30 minutes, three times a week the risk of getting type 2 diabetes is reduced by 10%.
On the other hand, if you already have type 1 diabetes, aerobic exercise can help, as it increases insulin sensitivity.
Increase muscle mass throughout the body
After 8 months of swimming, you can see an increase of up to 23% in muscle mass.
According to a U.S. survey in 2013, people who exercise, such as swimming, are twice as likely to say that they have slept well every night or almost every night.
They also reported fewer sleep problems.
Burn Calories (maintain weight)
When you swim you burn 500-600 calories per hour with lifeguard training, depending on your intensity and physical condition.
Running and doing elliptical bikes burn something more, even if they are very close: swimming burns 11% fewer calories than walking and 3% fewer calories than cycling.
Researchers at the University of North Carolina found that people who swim had a 50% lower mortality rate than those who practiced or did not train with lifeguard training. The study was conducted with 40547 men aged 20-90 years for 32 years.
Benefits to infants
It has several benefits for babies:
- Psychomotor development.
- Help the baby relax.
- Develop important life skills.
- Strengthens the cardiorespiratory system.
- Help babies feel safer.
- Strengthens the immune system.
- Increase IQ.
- Improve and strengthen the affective and cognitive relationship between infant-parent.
Begin trauma-free socialization in a playful and recreational environment.
It allows you to do better training/practice
By increasing the ability to absorb and use oxygen effectively, swimming increases endurance.
In addition, swimming serves as the back and thighs needed to improve the way you run.
Social and psychological benefits
In addition to swimming, you can meet other swimmers with whom you can exchange experiences and lifeguard training, develop positive attitudes (individually and in groups), feelings of well-being, patience, and release tension.
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